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Flowers on a balcony

October 29, 2019

Today’s post is going to focus on a topic that is close to my heart, and not for the reason that you are likely thinking. 

A number of years ago there was an online uproar about how using antiperspirants that contained aluminum was contributing to the development of bre...

October 8, 2019

I don't think there is any other way to accurately describe midterms...they are like running a marathon. Especially when you are writing 6 in 5 days. 

I find midterms hard. I think it's the mindset of midterms. I'm not ready to hunker down and study just yet, but they a...

October 1, 2019

Whether you are following a low-carb way of eating, you have been diagnosed with pre-diabetes or diabetes or you are just interested in a different way to sweeten your morning coffee, you've found the right post! 

My goal with this post is not to tell you what no calori...

September 24, 2019

Parabens are a class of chemical compounds used as preservatives. They are listed in ingredients lists as methylparaben, propylparaben,...

September 18, 2019

Cold season is coming quickly and you’re likely interested in how to protect yourself or ease the symptoms of a cold.

Protection is the easiest way to fight a cold. Hand washing, getting enough sleep, reducing stress and keeping a healthy immune system by reducing sugar...

September 10, 2019

Last week I wrote about planning for a good night's sleep by creating a bedtime routine that calms and relaxes both mind and body. But what if planning for and implementing a routine just doesn't lead to good quality sleep?

This week I'm excited to be partnering with my...

September 2, 2019

Much like children, adults can benefit from having a dedicated bedtime routine! 

At what point in our lives do we say “I’m just going to fall into bed when I’m tired and hope that I can get enough sleep?” 

Lack of sleep can lead to many chronic health issues. It can aggr...

August 23, 2019

Interested in using supplements to aid in preventing and reversing diabetes? This is the post for you!

July 25, 2019

When OrangeNaturals offered me the chance to try out their ALA (alpha lipoid acid) supplement, I jumped at the chance! I chose this supplement for a few reasons, but mostly because of the fantastic functions that it’s been studied for!  Alpha lipoic acid is naturally f...

June 7, 2019

I've dabbled in and out of the keto diet for about a year and while I always try to keep it simple with my meals and maintain my regular supplement regime, it's hard not to fall into the world of "keto" supplements. Products like exogenous ketones, collagen, and even M...

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