• Natalie

Ingredient Prepping for an Easy Week of Healthy Meals


“If you keep good food in your fridge, you will eat good food.” – Errick McAdams.⁣

I love watching Downshiftology on YouTube and she has inspired me to prepare ingredients instead of whole meals for the week. This way I still get to do some cooking through the week and its an easy way to beat the boredom

of prepped meals.

Prepping is key to making healthy choices. If it's ready to go, it's easy to grab!

I prepped sautéed veggies (broccoli and bell peppers), quinoa, carrots (cooked and raw), coconut flour banana squares, roasted chickpeas and bunch of other goodies for the week! ⁣


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