May 12, 2020

Have you ever considered adding probiotics into your supplement routine? ⁣

Probiotics are a great addition to almost any supplement regime and have a whole host of benefits (anyone see what I did there?) ⁣

Not only are probiotics (lactobacillus and bifidobacteria) us...

May 12, 2020

Let’s start by getting one thing straight. 𝐒𝐔𝐍𝐒𝐂𝐑𝐄𝐄𝐍 𝐂𝐀𝐍 𝐒𝐀𝐕𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄.⁣

Whether you choose chemical (oxybenzone, avobenzone, etc) or physical sunscreen ingredients (titanium dioxide, zinc) it's the protection that matters.⁣

𝗖𝗛𝗘𝗠𝗜𝗖𝗔𝗟...

April 28, 2020

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams.⁣

I love watching Downshiftology on YouTube and she has inspired me to prepare ingredients instead of whole meals for the week. This way I still get to do some cooking through the week and...

April 17, 2020


I don’t know about everyone else, but my skin has been going crazy with all of the hand washing and cleaning that’s been going on over the last few weeks. 🧼⁣


And sadly, not just the skin on my hands is being affected. The weather is still cold and bein...

October 29, 2019

Today’s post is going to focus on a topic that is close to my heart, and not for the reason that you are likely thinking. 

A number of years ago there was an online uproar about how using antiperspirants that contained aluminum was contributing to the development of bre...

October 8, 2019

I don't think there is any other way to accurately describe midterms...they are like running a marathon. Especially when you are writing 6 in 5 days. 

I find midterms hard. I think it's the mindset of midterms. I'm not ready to hunker down and study just yet, but they a...

October 1, 2019

Whether you are following a low-carb way of eating, you have been diagnosed with pre-diabetes or diabetes or you are just interested in a different way to sweeten your morning coffee, you've found the right post! 

My goal with this post is not to tell you what no calori...

September 24, 2019

Parabens are a class of chemical compounds used as preservatives. They are listed in ingredients lists as methylparaben, propylparaben,...

September 18, 2019

Cold season is coming quickly and you’re likely interested in how to protect yourself or ease the symptoms of a cold.

Protection is the easiest way to fight a cold. Hand washing, getting enough sleep, reducing stress and keeping a healthy immune system by reducing sugar...

September 10, 2019

Last week I wrote about planning for a good night's sleep by creating a bedtime routine that calms and relaxes both mind and body. But what if planning for and implementing a routine just doesn't lead to good quality sleep?

This week I'm excited to be partnering with my...

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